Offers a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.
Pigeon pea is also low in saturated fat, cholesterol, and sodium. This makes pigeon pea—like other legumes, a healthy substitution for meats. In combination with grains, pigeon peas constitute a well-balanced human diet.
